গ্যাস্ট্রিক সমস্যার ৩ টি ঘরোয়া আয়ুর্বেদিক সমাধান। Home Remedies for Gastric. গ্যাস্ট্রিক সমস্যার ঘরোয়া সমাধান আপনি জানেন কি ওষুধ খেলেই কিন্তু গ্যাস্ট্রিকের সমস্যা দূর হয় না।এ জন্য রয়েছে কিছু ঘরোয়া পরামর্শ। শসা পেট ঠাণ্ডা রাখতে অনেক বেশি কার্যকর। এতে রয়েছে ফ্লেভানয়েড ও অ্যান্টি-ইনফ্লেমেটরি উপাদান যা পেটে গ্যাসের উদ্রেক কমায়। দই আমাদের হজমশক্তি বৃদ্ধিতে সহায়তা করে। এতে করে দ্রুত খাবার হজম হয়, ফলে পেটে গ্যাস হওয়ার ঝামেলা দূর হয়। পেঁপেতে রয়েছে পাপায়া নামক এনজাইম যা হজমশক্তি বাড়ায়। নিয়মিত পেঁপে খাওয়ার অভ্যাস করলেও গ্যাসের সমস্যা কমে। কলা ও কমলা পাকস্থলীর অতিরিক্ত সোডিয়াম দূর করতে সহায়তা করে। এতে করে গ্যাসের সমস্যা থেকে মুক্তি পাওয়া যায়। এ ছাড়াও কলার সলুবল ফাইবারের কারণে কলা কোষ্ঠকাঠিন্য দূর করার ক্ষমতা রাখে। সারা দিনে অন্তত দুটি কলা খান। পেট পরিষ্কার রাখতে কলার জুড়ি মেলা ভার। আদা সবচাইতে কার্যকরী অ্যান্টি-ইনফ্লেমেটরি উপাদানসমৃদ্ধ খাবার। পেট ফাঁপা এবং পেটে গ্যাস হলে আদা কুচি করে লবণ দিয়ে কাঁচা খান, দেখবেন গ্যাসের সমস্যা সমাধান হবে। পাকস্থলীর গ্যাসট্রিক অ্যাসিডকে নিয়ন্ত্রণ করে অ্যাসিডিটি থেকে মুক্তি দেয় ঠাণ্ডা দুধ। এক গ্লাস ঠাণ্ডা দুধ পান করলে অ্যাসিডিটি দূরে থাকে। হজমের জন্য খুবই ভালো। এক গ্লাস পানিতে আধাচামচ দারুচিনির গুঁড়ো দিয়ে ফুটিয়ে দিনে ২ থেকে ৩ বার খেলে গ্যাস দূরে থাকবে।

জিরা পেটের গ্যাস, বমি, পায়খানা, রক্তবিকার প্রভৃতিতে অত্যন্ত ফলপ্রদ। জ্বর হলে ৫০ গ্রাম জিরা আখের গুড়ের মধ্যে ভালো করে মিশিয়ে ১০ গ্রাম করে পাঁচটি বড়ি তৈরি করতে হবে। দিনে তিনবার এর একটি করে বড়ি খেলে ঘাম দিয়ে জ্বর সেরে যাবে। ২-৩টি লবঙ্গ মুখে দিয়ে চুষলে একদিকে বুক জ্বালা, বমি বমিভাব, গ্যাস দূর হয়। সঙ্গে মুখের দুর্গন্ধ দূর হয়। লবঙ্গের মতো এলাচ গুঁড়ো খেলে অম্বল দূরে থাকে। এক কাপ পানিতে ৫টা পুদিনা পাতা দিয়ে ফুটিয়ে খান। পেট ফাঁপা, বমিভাব দূরে রাখতে এর বিকল্প নেই। মৌরি ভিজিয়ে সেই পানি খেলে গ্যাস থাকে না। এছাড়া সরষে গ্যাস্ট্রিকের সারাতে করতে সাহায্য করে। বিভিন্ন খাবারের সঙ্গে সরষে যোগ করা হয় যাতে সেসব খাবার পেটে গ্যাস্ট্রিক সৃষ্টি করতে না পারে। ============================================================================== Do you know that taking medicines does not cure gastric problems. There are some home remedies for this. Cucumber is very effective in keeping the stomach cool.  It contains flavonoids and anti-inflammatory properties that reduce gas in the stomach. Yogurt helps in improving our digestion.  By doing this, the food is digested quickly, thereby eliminating the problem of gas in the stomach. Papaya contains an enzyme called papaya which improves digestion.  Regular consumption of papaya reduces gas problems.

Bananas and oranges help flush excess sodium from the stomach.  This gets rid of the gas problem.  Apart from this, bananas have the ability to relieve constipation due to the soluble fiber in them.  Eat at least two bananas throughout the day.  Pair of bananas to keep the stomach clean. Ginger is one of the most effective anti-inflammatory foods.  If you have flatulence and stomach gas, grind ginger and eat it raw with salt, you will see that the gas problem will be solved. Cold milk relieves acidity by controlling gastric acid in the stomach.  Drinking a glass of cold milk keeps acidity at bay. Very good for digestion.  Boil half a teaspoon of cinnamon powder in a glass of water and consume it 2 to 3 times a day to keep gas away. Cumin is very effective in stomach gas, vomiting, diarrhea, blood disorders etc.  In case of fever, mix 50 grams of cumin in sugarcane jaggery and make five pills of 10 grams each.  Taking one pill three times a day will cure fever with sweating. Sucking 2-3 cloves by mouth relieves heartburn, nausea, gas on one side.  It removes bad breath. Eating cardamom powder like cloves keeps heartburn at bay. Boil 5 mint leaves in a cup of water and eat.  There is no substitute for flatulence and nausea. If you soak fennel and drink that water, there is no gas.  Besides, mustard helps to cure gastric.  Mustard is added to various foods so that those foods do not cause gastric upset.

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